Try These Delicious Recipe from Karly at Low Carb Life |
Ingredients: 2 lbs bone-in chicken wing
sections fresh or frozen and thawed 1½ cups dill pickle juice from a jar of pickles 1T olive
oil 2 t garlic
powder 1 t onion powder 1 t salt ½ t dried
parsley ½ teaspoon dried
dill ½ teaspoon dried chives Ranch dressing for serving |
1 Place the chicken wing sections in a large bowl or zip top bag. Pour over the pickle juice. Cover the bowl or seal the bag and place in the fridge to brine for 2-3 hours. 2
Preheat oven to 425 degrees. Place a wire rack over a baking sheet and
spritz with oil spray. 3
Drain the pickle juice from the chicken and pat the chicken dry. Drizzle
the chicken wings with the oil. 4
Add all of the seasonings to a small bowl and stir together to combine. 5
Sprinkle the seasoning over the chicken and use your hands to massage
the seasoning into the chicken, making sure to coat each piece really well. 6
Arrange wings on the wire rack, leaving a bit of space between each
piece for air to flow. 7
Bake for 40 minutes, flipping the wings halfway through cooking. 8
Serve hot with ranch, for dipping. |
For the full recipe and more visit Visit Low Carb Life for the full Recipe and more |
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